--- title: EFSA dietary reference values description: Based on the average observed choline intake in healthy population in the EU, the European Food Safety Authority (EFSA) has published dietary reference values for choline in 2016. image: https://azingro.com/hubfs/efsa_journal.png --- [Skip to content](https://azingro.com/news/efsa-dietary-reference-values#main-content) [![azingro_logo-1](https://azingro.com/hubfs/azingro_logo-1.svg "azingro_logo-1")](https://azingro.com/) - Company [![](https://azingro.com/hubfs/line_information-circle.svg) History](https://azingro.com/company-history) [![](https://azingro.com/hubfs/line_aim.svg) Mission & Family Values](https://azingro.com/mission-family-values) [![](https://azingro.com/hubfs/line_world.svg) Global Presence](https://azingro.com/global-presence) [![](https://azingro.com/hubfs/awareness-earth-eco-social-awareness-svgrepo-com.svg) Corporate Social Responsibility](https://azingro.com/corporate-social-responsibility) [![](https://azingro.com/hubfs/line_job.svg) Career](https://azingro.com/career) - Products [![](https://azingro.com/hubfs/healthsolutions.png) Health Solutions Our health solutions are products with a **health and/or nutritional benefit** for use in different applications of the food & health industry. - choline – CHOLIFE® - vitamins – AZINVIT® - amino acids - others](https://azingro.com/health-solutions) [![](https://azingro.com/hubfs/technologicalsolutions.png) Technological Solutions Our technological solutions add a **technological function** to food products, such as preserving food from spoilage, improving colour, taste or texture, or the prevention of food from oxidation. - calcium propionate – PROPIMPEX® - preservatives, organic acids & antioxidants](https://azingro.com/technological-solutions) [![](https://azingro.com/hubfs/naturalsolutions.png) Natural Solutions Azingro's natural solutions give our customers the opportunity to apply **clean label** and **100% natural products** in their food applications. - natural mold inhibitor](https://azingro.com/natural-solutions) - [Quality](https://azingro.com/food-safety-quality) - [News](https://azingro.com/news) - [Events](https://azingro.com/events) - [Contact](https://azingro.com/contact) - This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. # EFSA dietary reference values by [Azingro](https://azingro.com/news/author/azingro) on May 15, 2018 Based on the average observed choline intake in healthy population in the EU, the European Food Safety Authority (EFSA) has published dietary reference values for choline in 2016. Choline plays an important role in the human body, in particular for the maintenance of normal liver function, heart function and cognitive health. Choline deficiency can have adverse effects, including liver and muscle damage. The dietary reference values for choline are as follows: - 400 mg for adults and adolescents - 140 – 340 mg for childred (1-14 years) - 160 mg for infants - 480 mg for pregnant woman - 520 mg for lactating woman. Click the image below to read the report. [![report3](https://azingro.com/hs-fs/hubfs/report3.jpg?width=1600&height=1150&name=report3.jpg)](https://azingro.com/hubfs/2016-EFSA_Journal.pdf)   Spread the word: [Share this blog post on Twitter](https://twitter.com/intent/tweet?text=I+found+this+interesting+blog+post&url=https://azingro.com/news/efsa-dietary-reference-values) [Share this blog post on LinkedIn](http://www.linkedin.com/shareArticle?mini=true&url=https://azingro.com/news/efsa-dietary-reference-values) ## Related Articles [![](https://azingro.com/hubfs/NEWS-Choline_2023.jpg)](https://azingro.com/news/choline-introduced-in-the-nordic-nutrition-recommendations-since-06/2023) ### [Choline introduced in The Nordic Nutrition Recommendations of 2023](https://azingro.com/news/choline-introduced-in-the-nordic-nutrition-recommendations-since-06/2023) Choline is introduced in the NNR (The Nordic Nutrition Recommendations 2023) since 06/2023 with a... by [Azingro](https://azingro.com/news/author/azingro) [![](https://azingro.com/hubfs/Alzheimer-1200x745.jpg)](https://azingro.com/news/breaking-news-choline-may-help-fight-alzheimers-disease-across-generations) ### [Breaking news: Choline may help fight Alzheimer’s disease across generations](https://azingro.com/news/breaking-news-choline-may-help-fight-alzheimers-disease-across-generations) Besides choline’s well known importance in early brain development, it acts to protect the brain... by [Azingro](https://azingro.com/news/author/azingro) [![](https://azingro.com/hubfs/1049-1200x745.jpg)](https://azingro.com/news/choline-during-pregnancy) ### [Choline during pregnancy](https://azingro.com/news/choline-during-pregnancy) Maternal choline supplementation during the third trimester of pregnancy improves infant... by [Azingro](https://azingro.com/news/author/azingro) ![azingro_logo-1](https://azingro.com/hubfs/azingro_logo-1.svg "azingro_logo-1") [Follow us on LinkedIn](https://www.linkedin.com/company/azingro-n-v/) [Follow us on Facebook](mailto:questions@azingro.com) [Follow us on Facebook](tel:+3215363550) #### Headquarters AZINGRO® nv Wiekevorstsesteenweg 38 2220 Heist-op-den-Berg Belgium #### Repr. 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